Energy Diet


Pershendetje, and greetings from Kosovo! I’m British but I’ve lived here for 5 years, along with my partner, Rob. Together we run a charitable NGO, The Ideas Partnership, which works on educational, environmental and cultural heritage projects. During my time in Kosovo I’ve milked my first cow, drunk my first proper cup of coffee, and smoked my first cigar. I’ve also become a beekeeper (and written a book about it, Travels in Blood and Honey; becoming a beekeeper in Kosovo)

At Home (8%)

  • Changed thermostat
  • Changed settings on refrigerator, freezer, water heater and washer
  • Replaced at least one third of light bulbs with CFLs or LEDs
  • Disconnected electronic devices when not in use

Wild Card Items

  • Eliminated second freezer or refrigerator
  • Insulated water heater
  • Replaced appliances with green-certified products
  • Hung clothes up to dry instead of using the dryer
  • Sealed all of the windows and doors

Food (31%)

  • Ate a vegetarian diet one day a week
  • Cut down on take-away meals
  • Limited daily intake of beef to 8 ounces
  • Switched to sustainable seafood

Wild Card Items

  • Started a food-based garden
  • Ate vegan or raw for a certain number of days per week
  • Bought grass-fed beef instead of conventional
  • Gave up at least one processed food
  • My own action: asked the shop where we buy food for our school o stok local fruit

Transportation (10%)

  • Drove no faster than the posted the speed limit, avoided rapid acceleration or braking
  • Removed extra weight from car, inflated tires
  • Used public transportation instead of driving
  • Reduced your planned air travel by one trip

Wild Card Items

  • Bought carbon offsets for travel
  • Carpooled or found a ride-sharing program
  • Invested in a more fuel-efficient car

Waste Disposal And Reduction (9%)

  • Recycled all glass, aluminum, plastic, batteries and paper
  • Eliminated advertising mail
  • Changed to paperless billing
  • Eliminated the use of plastic and paper bags

Wild Card Items

  • Began composting at home
  • Used biodegradable bags for trash or walking the dog
  • Recycled or donated old athletic shoes and clothes
  • Recycled or donated old electronics
  • My own action: Reduced consumption of over-packaged (but much-loved) Kinder Bueno bars

Water Use (0%)

  • Gave up bottled water
  • Turned off tap when brushing teeth, scrubbing dishes
  • Shortened showering time
  • Replaced shower head with a low-flow model

Wild Card Items

  • Used xeriscaping for yard
  • Installed a rain barrel to collect water for garden, lawn and plants
  • Installed a low-flow toilet

What You Buy (0%)

  • Tallied stats for water, electricity, natural gas and gasoline use
  • Switched to organic produce
  • Switched to eco-friendly cleaning methods
  • Switched to locally made (non-produce) products where possible

Wild Card Items

  • Cut use of disposable items
  • Repaired or extended use of clothing items
  • Stopped using wrapping paper for gifts
  • Changed Printing Habits
  • Rented or borrowed instead of buying infrequently used items
Total Points: 65

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